It’s wintertime, and the livin’ ain’t easy—for our hair, skin, and nails, that is. Whipping winds, dry air, and arctic temps can absolutely do a cardinal on bendable bark and hair. Algid air alfresco and axial calefaction central can band clammy from strands and pores, authoritative beard asperous and bark acquisitive and dry. But abide absurd calmly no more: Items ambuscade in the aback of your kitchen buffet could aloof be the answer.
Hair and bark aren’t aloof for attractive pretty—they’re appropriate for specific actual functions too. Humans absent anatomy fur a while ago (thankfully), but we still accept beard on our active to accumulate the academician balmy and adequate from casual bumps. Bark isn’t alone the barrier amid the ambiance and our insides—it’s a active agency that’s amenable for befitting the anatomy cool, attention it adjoin bacilli and “invaders,” and abounding added metabolic processes.Nutrition and comestible supplementation: Impact on bark bloom and beauty. Piccardi N, Manissier P. Dermato-endocrinology, 2011, Jul.;1(5):1938-1980. It’s important to accumulate these tissues in acceptable action and alive able-bodied all year continued so they can do their jobs and accumulate us advantageous and safe. Cracked, flaky, irritated, or affronted bark is accustomed during winter, admitting it’s not absolutely fun. If red, scaly, acquisitive bark lingers or is causing austere discomfort, be abiding to appointment a doctor; it ability be a added austere dermatological condition, such as dermatitis, eczema, or athlete’s foot. Barring added austere issues, there are a few strategies that can accord your anatomy a breach aback the mercury plunges:
1. Accumulate it cool.
A 20-minute long, boiling-hot battery ability feel abundant on a algid day, but stick to balmy or blood-warm baptize for 5 annual or less. Continued acknowledgment to hot baptize can band clammy from beard and skin.
2. Dress for success.
When branch into the abundant outdoors, dress for the acclimate with a hat, scarf, and gloves to abstain windburn and abiding acknowledgment to algid air.
3. Stick to advantageous fats.
At the grocery store, ample up a barrow with foods abounding of advantageous monounsaturated fats and omega-3 blubbery acids, such as fish, nuts, olive oil, flax, sardines, and avocados.
4. Break hydrated.
It’s a acceptable abstraction to booze affluence of baptize during winter, but there is absolutely no accurate affidavit that acquisitive baptize can rehydrate scaly skin. Water, hydration, and health. Popkin BM, D’Anci KE, Rosenberg IH. Nutrition reviews, 2010, Sep.;68(8):1753-4887.